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Young woman warming up

Dynamic Warm-ups

In a common occurrence, you bend over to pick up the pencil you inadvertently dropped on the floor. Or you bend over to pick up the soap bar that has slipped through your fingers in the shower. Or you bend over to lift a bag of groceries out of your automobile trunk. These are all daily events. But on

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Wednesday:
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Thursday:
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Saturday:
1st/3rd Sat/month 08:00 am - 12:00 pm
Sunday:
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